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Health & Wellness

Support your family’s well-being with mom-approved health and wellness services, from therapists and nutritionists to yoga instructors and more. These listings empower parents to thrive—physically and mentally.

The Treatment Room

Your Luxury Beauty Retreat in Tokai
Facials | Massage | Hair Removal | Laser | Body Contouring | Nails
Babor & Derca Products
WhatsApp 082 280 3228

MilkWell by BeBright

CONSISTENT MILK SUPPLY

From first latch to the last drop, MilkWell nurtures a consistent, natural milk supply giving you peace of mind and a happy baba.

Easing fatigue and supporting hormonal balance, MILKWELL helps you stay calm and centered, so you can focus on what matters most, bonding with your little one.


Well Mother & Child Clinic

The Well Mother and Child Clinic is a well-baby clinic where parents and their babies' needs are met in a safe and nurturing environment. Tasha is a registered nurse (trained in the UK), and an Internationally and South African certified lactation consultant. We offer the following services; Vaccinations, Antenatal classes, Lactation consults, Newborn checks, Baby weigh-ins, and General consults for singletons and twins.

Tender Touch Mother & Baby Clinic

Megan is a Registered Midwife, a trained and experienced breastfeeding counsellor, a Certified Infant massage instructor and a mom to town teenagers.

She owns and runs Tender Touch Mother & Baby Clinic in Kirstenhof, a comprehensive well mother and child clinic which is a nurturing haven dedicated to the holistic well-being of parents and their growing families – caring for expectant parents, new parents, newborns to young children.

She understands that the journey into parenthood is a transformative and sometimes overwhelming experience, and she will support and guide you every step of the way.

Our range of services include:

Antenatal classes

Postnatal home visits (preference is given to Antenatal couples who attend her courses due to time constraints)

Breastfeeding assistance and guidance

Baby Massage classes

Clinic services include baby weight and health checks, developmental screening and assessments as well as essential vaccinations (state and private vaccines available).

Megan’s favourite part of her job is establishing long term relationships with her clients and their babies and offering ongoing support to moms through the early years of motherhood.

Hope you can use some of this. If you need more detail on anything specific, let me know.

Dr R Itzikowitz

A specialist pediatric practice focusing on the whole child. A gentle place for the neurocurious and for parents wanting to be deliberate and conscious about how their children grow and thrive. Evidence-based and collaborative, my practice runs on authentic, real, and long-term connection and collaboration. We walk a journey together, through changing emotional and physical needs, growth spurts, and develpmental stages. My aim is to empower parents to follow their instincts, guided and supported by science, and have a place to go without any judgement or fear. I see babies from 1 week of age, and we focus on all aspects of health and growth and development—from well-baby checks, acute illness, and problem solving when the road gets bumpy. We have an incredibly collaborative relationship with schools and allied health professionals to form a team of informed, like-minded support circles, with families in the center. We specialize in early intervention.

Sally Ann Creed

Creed Living is built on a foundation of care, passion, and science. 


Sally-Ann Creed's tireless work over the last 30 years is how we have become one of South Africa’s most loved and trusted nutrition brands, and the embodiment of best practice, innovation, and purity. We are passionately committed to preserving her legacy, which keeps us fiercely committed to her guiding principles.


Taflyn Allen Coaching

Hi, I’m Taflyn
A certified Inner Life Skills coach and early childhood development practitioner with over 15 years of
experience supporting young children and their families.
After years of teaching and running my own preschool and then homeschooling my own two strong-
willed boys, one with ADHD and Sensory Processing Disorder, I discovered firsthand how powerful
emotional regulation can be in transforming family life.
Today, I help both moms and young children master emotional regulation through conscious co-
regulation. I do this through 1-1 coaching, courses, and group programs to empower moms to lead
with calm confidence and teach children playful, practical tools for navigating big feelings.
By building emotional skills and connection early on, I help families lay the foundation for smoother
communication, stronger cooperation, and deeper belonging, now and into the teen years.

Dr Lené le Roux

I am a mental health GP, and my practice focusses on managing a wide range of mental health conditions for children, adolescents and adults with a holistic, inclusive, and empathetic approach.

Milena Raaf

As a qualified Integral Coaching Practioner (and mother of 2 teens), Milena focuses on supporting
teenagers and young adults navigate their way through challenging times. She is very passionate about her process, offering a confidential, non-judgmental space for her young clients to explore and share their current status. Together they work towards finding solutions and an improved understanding of self – offering them the tools and coping skills to manage their challenges.

An extension to her process is the sound inclusion of family, encouraging the development of the family unit through facilitation, conversation and guidance.
For High school students there is an offering of Executive function training with regards to study skills,
planning and execution to achieve desired results.

Body Stress Release

Body Stress Release (BSR) is a complementary health technique which addresses various symptoms related to stress and muscle tension, in both adults and children.

When the body fails to adapt effectively to stress, be it mechanical, chemical or emotional, the muscles clench in protective action, locking tension into the body’s structures.

This may cause disruption to the nervous system,

by performing a serious of neuro-muscular reflex tests to accurately pinpoint the sites of tension.

Tension is then released by a light and precise stimulus which has a profound effect on the central nervous system and encourages nerve pathways to restore, thus stimulating the body’s innate self- healing response.

Browse our collection of everyday essentials and hidden gems.
Each one tried, tested, and truly loved
by moms who know what works.

Kirsty Melmed - Reparenting Coach

I empower people pleasers to be brave to start honouring their needs by learning to reparent themselves and create more balance in their relationships. I offer one on one coaching, group programs and courses, which take you through my B.R.A.V.E. journey. I am the founder of Brave Mamas, an internationally trained Coach with 10 years experience and Mama to a spirited daughter. I am also a Boss Mom leader in the Southern Suburbs and offer 1:1 Brave Business Strategy Sessions to help you focus on the next step forward. Book a free 30min Discovery Call so we can discuss options.

False Bay Fitness

False Bay Fitness is a coaching-led training community built on consistency, connection, and real life. We help everyday people get stronger, fitter, and more confident through smart programming, small group coaching, and genuine support. No hype or intimidation. Just sustainable training, proper movement, and a community that shows up for the long term.

In the now mindfulness

In The Now Mindfulness is a science-backed approach through the holistic methods of Mindfulness based cognitive therapy, positive psychology & Somatic Yoga. ​ Our mission is to offer alternative and supportive wellness solutions that are affordable and accessible to everyone.​ We do this by hosting retreats, corporate wellness packages, workshops & 1-1 support

Sthetics

We are at woman and mom owned business specializing in beauty and aesthetics

Brave Mamas

Brave Mamas is a Cape Town based support group for new moms to consciously explore their new identity and connect with like-minded moms. With monthly meet ups, sharing circles, guest experts and more, this is a beautiful, safe space to give and receive support and realise that you are in fact a good enough mom! Hosted by me, Kirsty Melmed, a Reparenting Coach and Mama with over 10 years experience in the personal growth industry.

Debbie Rossiter Counselling

I offer counselling to overwhelmed women in all stages of life. Those that are holding it together on the outside but crumbling inside. The ones that are tired of being the strong ones, the responsible ones, the ones that seem to have it all together. The ones who need a space to talk and learn healthier ways to cope. I see you.

New Concept Training

Hey there, I’m Emma-Leigh, founder of *New ConceptTraining*. I know juggling school runs, work, and family leaves little time for yourself, and the gym can feel intimidating when you’re always on the go. I design fun, low‑impact sessions that build strength, boost energy, and restore confidence. In just 8 weeks, most of our clients feel stronger, have more stamina for the kids, and love how they look and feel. Ready to invest in yourself without the stress? Let’s chat for a quick, no‑obligation “Fit‑Mom” call. Because you deserve to feel amazing—both for you and for your family.


Dr. Mari Jordi

Hi, I’m Dr. Mari Jordi, a registered homeopathic doctor with over 25 years of experience—and a mom too! I offer natural, holistic care for the whole family, helping with everything from teething and tummy troubles to allergies, sleep struggles, stress, and hormonal health. Whether you're navigating pregnancy, adjusting to life with a newborn, or supporting your child through health challenges, I’m here to walk the journey with you. Homeopathy is gentle, effective, and works with the body’s natural ability to heal—making it especially safe for babies and children. Every person is unique, and so is the care I offer. I take the time to really listen and get to know what’s going on physically, emotionally, and energetically—so that I can support healing at the root. I love empowering parents with natural solutions that bring peace of mind and real relief. Consultations are available in-person (in Fish Hoek) or online—so wherever you are, you can access support. If you're looking for a partner in your family's wellness journey who truly cares and offers a natural approach, I’d love to support you.

Cape Clarity

Speech Therapy and Audiology practice with patient centred care at the core of everything we do. Offering hearing screening and hearing tests across all ages, fitting of hearing aids and custom products such as noise protection and swim plugs. Offer specialised speech therapy for adults focusing on voice and swallow rehabilitation.

The Mindsight Method

I am a neuroscience-informed parenting and anxiety specialist who helps families of anxious or sensitive children move beyond behaviour management into true emotional transformation. Through my evidence-based framework, I teach parents how to regulate the nervous system, rewire stress patterns, and build deep safety and resilience — the foundations every child needs to thrive.

Kash Is My Doula

Kash Is My Doula is a gentle, practical space for parents who want support that feels human, informed, and rooted in real life. I walk alongside growing families as they prepare for birth, adjust to postpartum, and step into early parenting with more clarity and confidence. My approach centres on calm education, evidence-based care, and creating room for parents to trust themselves. Whether you’re expecting, adopting, or preparing for your baby’s first months, you’ll find guidance that honours your story, your choices, and your home.


ProActive Health

Dear moms! Weather you are planning, expecting, a new mom or a pro! I'm here for you! Lets work together to Empower Your Journey To Wellness, through both Life Coaching and Health and Wellness Coaching. I don't want you just to survive, I want you to THRIVE!

A-Ha Breath

I offer Conscious Connect Breathwork sessions (group and 1:1) - a transformative breathing practice that helps you reconnect with your inner world, deepen self-awareness and release emotional blocks. Your breath is a gateway to your body’s innate wisdom guiding you to explore the connection between your body, mind, and soul. It’s more than just a technique, it’s a journey that links the conscious and subconscious, offering an opportunity for personal transformation, accessing your own healing potential and stepping into greater alignment with yourself.

Sarah Goodwin Physiotherapy

Welcome to a dynamic & holistic Physiotherapy practice & the home to Mom Pilates. Based in the southern suburbs, you'll find small & private Pilates classes focusing on reconnecting with women's changing bodies, both during pregnancy & beyond. Holistic Physiotherapy services are provided by an experienced professional who has a special interest in the spine, neck pain, headaches & the TMJ. Other services include working with sports injuries, rehabilitation & every day aches & pains, including chronic conditions. This Physio is passionate about wellness & working with you to achieve your goals!

UversusPT

UversusPT helps men and woman lose fat, build muscle, get fit and strong. You can do in-studio 1-1 training or online training from anywhere in the world. Let's get strong together
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