RESET & RECONNECT

In a world characterized by constant hustle and information overload, finding moments to reset and reconnect with ourselves is crucial for overall well-being. The "Reset and Reconnect" workshop is a comprehensive and rejuvenating experience that combines the power of mindset cultivation, mindful body movement, breathwork, and nervous system restoration. Through a carefully curated blend of practices, discussions, and experiential exercises, participants will embark on a journey of self-discovery, renewal, and holistic healing.

It will be lead by parenting and mom wellness coach , Christie Buss, and Kayleigh Weyer, internationally qualified yoga teacher, holistic therapist & retreat facilitator. Together, they have curated a workshop that combines mindset work with body awareness, to create a fully transformative experience.

Ticket Prices are R1200  and 

The day will include :

- Uncovering limited beliefs

- Mindful movement