RESET & RECONNECT

In a world characterized by constant hustle and information overload, finding moments to reset and reconnect with ourselves is crucial for overall well-being. The "Reset and Reconnect" workshop is a comprehensive and rejuvenating experience that combines the power of mindset cultivation, mindful body movement, breathwork, and nervous system restoration. Through a carefully curated blend of practices, discussions, and experiential exercises, participants will embark on a journey of self-discovery, renewal, and holistic healing.

It will be lead by parenting and mom wellness coach , Christie Buss, and Kayleigh Weyer, internationally qualified yoga teacher, holistic therapist & retreat facilitator. Together, they have curated a workshop that combines mindset work with body awareness, to create a fully transformative experience. 

The day will include : 

- Uncovering limited beliefs 

- Mindful movement 

- Healing body & mind 

- Breathing for stress relief

- Sound Journey

- A wholesome lunch 

- Tea & connection circle 

If you have any questions, please don't hesitate to ask. 

You are welcome to email theparenthub.christie@gmail.com or yogasoulessence@gmail.com

We can't wait to see you there

Love, 

Christie & Kayleigh