Mindfulness for a calmer , happier home

We all need a little mindfulness at times, but what a gift to help children embrace these tools at a young age so they become natural parts of their lives. 

Katie is a mindfulness teacher and a Relax Kids coach that works with children, families and parents teaching them tips and techniques to help create calm and happy families. We will go through some of those simple techniques in this live video as well as practising mindfulness ourselves so you can feel and understand the benefits of meditation. You will walk away from this 40 minute video feeling more centered and peaceful and with practical tips that you can bring into your home that will be suitable for children of all ages!