The Well Mother and Child Clinic is a well-baby clinic where parents and their babies' needs are met in a safe and nurturing environment. Tasha is a registered nurse (trained in the UK), and an Internationally and South African certified lactation consultant. We offer the following services; Vaccinations, Antenatal classes, Lactation consults, Newborn checks, Baby weigh-ins, and General consults for singletons and twins.

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location: Victoria House, Belmont Road, Rondebosch 

 Mother & baby clinic in Kirstenhof offering a range of services: Antenatal & Parent Preparation Classes; Postnatal Home Visits (Discovery Health clients get 3 FREE home visits), 4 week baby massage course, vaccinations, baby weighing, newborn checks & developmental screening, breastfeeding assessments, support & advice, general baby care & advice including sleeping, feeding & routines.

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contact: tendertouch.ct@gmail.com

or call: 083 564 1671

Body Stress Release (BSR) is a complementary health technique which addresses various symptoms related to stress and muscle tension, in both adults and children.

When the body fails to adapt effectively to stress, be it mechanical, chemical or emotional, the muscles clench in protective action, locking tension into the body’s structures. 

This may cause disruption to the nervous system,

by performing a serious of neuro-muscular reflex tests to accurately pinpoint the sites of tension. 

Tension is then released by a light and precise stimulus which has a profound effect on the central nervous system and encourages nerve pathways to restore, thus stimulating the body’s innate self- healing response.

Hi! I am a neuromusculoskeletal Physio, meaning I work with muscles, joints and the nervous system. I have over a decade of experience, most of which was in a busy Sports practice in the Southern Suburbs. I enjoy working with the spine, particularly the neck, and it's associated conditions like headaches, dizziness, whiplash and concussions. I also have training and experience with chronic pain conditions. I believe in treating the whole person and so view and work with my patients in a holistic way. I am passionate about my Physio-led Pilates classes, and love working with moms to help them reconnect with their postpartum bodies and feel strong and healthy again. I work closely with mamas-to-be to build and maintain strength and flexibility to keep them as pain-free as possible during their pregnancies too. As a mom of a busy toddler, I understand the difficulty of getting exercise in and prioritizing one's health, so I aim to create a safe space where moms can exercise and breathe together under the careful guidance of a Physiotherapist.

Nestled in the sunny suburb of Lynfrae in Claremont, House of Yoga is a boutique neighbourhood studio where students can begin or deepen their yoga practice. We offer smaller, more intimate classes so that our students benefit from more individualised instruction and a sense of community.

In addition to our general group classes, we offer Yoga for Pregnancy and Yoga for Kids & Tweens. In a world that is increasingly uncertain, volatile, complex and ambiguous, yoga offers moms, moms-to-be, dads and our children practical and helpful tools to be present in our lives, to connect to a well of inner calm and equanimity, to support mental wellness and to take charge of our own wellbeing.

I'm Heléne, a board certified integrative and functional nutritionist with a BSc Hons in Biochemistry and Masters in Genetics. My goal is to empower individuals to achieve optimal health through personalised nutrition plans and lifestyle changes to address the root causes of various health problems. I offer evidence-based advice on nutrition and overall wellness for the entire family. I am dedicated to assisting families throughout the entire journey, from pregnancy to postnatal care, with a special focus on breastfeeding and postnatal well-being.

The Center aims to be a warm and welcoming place of support, co-creation and soul. Our mission is to cultivate love, light and healing in service of a more conscious, grounded, joyful community. Our spacious double-storey building is set up as an energetic temple and has a rich history of independently-run ceremonies, classes, workshops and retreats. We regularly facilitate women's circles, meditations, sound journeys, yoga classes, conscious dance, family constellations, breathwork ceremonies, and an array of weekend retreats. The talented team of holistic therapists working upstairs offer a wide range of healing modalities, including intuitive counselling, life coaching, deep tissue massage, spinal alignment, somatic cosmetology, tantric shamanic coaching, tarot and numerology readings. We also have a beautiful honesty-based shop upstairs, which provides a curated selection of  gifts and goodies such as crystals, incense, essential oils, sprays, tinctures, yoga and meditation equipment, sacred ornaments, art, candles and preloved books. 

As a qualified Integral Coaching Practioner (and mother of 2 teens), Milena focuses on supporting
teenagers and young adults navigate their way through challenging times. She is very passionate about her process, offering a confidential, non-judgmental space for her young clients to explore and share their current status. Together they work towards finding solutions and an improved understanding of self – offering them the tools and coping skills to manage their challenges.

An extension to her process is the sound inclusion of family, encouraging the development of the family unit through facilitation, conversation and guidance.
For High school students there is an offering of Executive function training with regards to study skills,
planning and execution to achieve desired results.

I am a mindfulness and relaxation teacher that works with children, families and parents teaching them relaxation tips to help ease anxiety and stress which helps you and your family live a happier life. My one to one family sessions are customised session for you and your family to help you connect with each other and have fun. Everyone feels calmer and happier by the end. 

We go through the seven steps of a Relax Kids class throughout our time together; movement and play. We do stretches and lots of fun deep breathing including animal and rollercoaster breathing. We talk about things we enjoyed that day and things we like doing and finally everyone lies down quietly and listens to some beautiful music OR we can do some mindful colouring.

We are a mother-daughter team who are passionate about serving and supporting families during pregnancy, birth and postpartum. While we are both trained as postpartum care providers, Gerda is also a birth doula and Jana is a breastfeeding counselor. We care deeply about educating and empowering women and families as they navigate this intense and beautiful season of life.